THE IMPORTANCE OF KEEPING FIT
-Keeping
fit is very important for coring about your health
-What
should I do to keep fit?- Mainly should I do physical exercise, for example: go
for a run to the street or go to gym the treadmills. In the gym you can get
plenty of exercise with the machines
-The second it is to
eat a good diet, this does not mean eat only healthy, but eat well.
-If we do not
exercise a minimug of good nutrition we can have problems with obesity and
cholesterol
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